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Eat Yourself Fit and Healthy

 Staying in shape and being healthy are the two most important goals of most people . Creating a healthy lifestyle is a way to realize your dream to develop a fit and healthy body for the rest of your life .

 Renewed celebrity wellness doctor, Dr. Marta Wagner created an ultimate book about how to lose weight permanently , gain muscle and develop a super mindset and habits that will keep you in the best shape for the rest of your life.  

In her book , Eat Yourself Fit and Healthy , Dr. Wagner explains the foundation of proper nutrition that will quickly transform your metabolism and help you to achieve your weight loss and health goals faster than you ever thought possible. 

Dr. Wagner also will show how to align your conscious mind so that you can more easily maintain the slimmer you.  

 Dr. Wagner is a Doctor of Oriental Medicine and Nutrition and weight loss specialist, expert herbalist, Life and Health coach , and motivational speaker which has made her a favorite of many celebrities.

PRIVATE COACHING and CEU's RENEWAL

HEALTH SEMINARS FOR YOU ! 

LEARN HOW TO BECOME FIT AND HEALTHY THROUGH PRIVATE COACHING WITH DR. WAGNER OR TAKE HER HEALTH SEMINARS EITHER FOR YOUR HEALTH BENEFIT OR FOR YOUR PROFESSIONAL  CEU'S RENEWAL .

Join Our Team - 14 day challenge

Eat Like Your Life Depends Upon

14 day raw food weight-loos program  

  Incorporate juicing with your weight loss program will accelerate your weight loss because fruits and vegetables are rich in fiber and fiber creates a feeling of fullness. The low sodium amounts contained along with high fiber and low calories present in juicing the “right” combinations will help to control your appetite and help you to lose weight. Juicing also plays an important role in stabilizing blood sugar which also prevents a spike in insulin production by the body and the storage of body fat.

Stabilizing blood sugar also keeps your appetite under control while offering an abundance of vitamins , minerals, enzymes and phytonutrients; which act as anti oxidants.

 

Weight Loss Products

   Weight-loss Success

Enhance your success to a slimmer and healthier you !

 

Services

Health coach

Dr. Wagner nutritionist and wellness coach will harness your potential, helping you to achieve balance in your life and realize your goals. Weight, lifestyle, relationship, carrier, work and health issues all impact your wellbeing and your success with weight management. Nutrition and Wellness Coaching teaches you how to maintain harmony in these areas so that you are physically, mentally, and spiritually healthy.

Nutrition and Wellness Coaching is a consistent, ongoing relationship between you and your Coach hat focuses on implementing permanent changes to improve your wellbeing.

With the guidance of your nutrition and wellness Coach, Dr. Wagner, you will:

  • identify specific goals and reach them quickly
  • create customized strategies to meet your needs
  • break old habits that get in your way
  • develop new life management skills to create a more successful and balanced life
  • achieve long term results

Dr. Wagner will work with you one-on-one, in person, on-line or over the phone, 30 min or 60 min consultations.

COMMONLY TREATED CONDITIONS WITH ACUPUNCTURE AND HERBAL MEDICINE

 

                                   CONDITIONS COMMONLY TREATED WITH ACUPUNCTURE AND HERBAL MEDICINE 

 

MUSCOLO - SKELETAL DISORDERS

 

- Neck and shoulder pain

- Back pain, upper /lower

- Sciatic pain

- Pain and numbness of the extremities

- Arthritis / joint pain

- Tennis elbow/ Golfer’s elbow

- Pre/post - surgical conditions

- Sport injuries

- Traumatic injuries 

- Chronic pain

 

NEUROLOGICAL CONDITIONS

 

- Headache, Migraine

- Vertigo

- Bell’s palsy

- Trigeminal neuralgia 

 

GASTROINTESTINAL DISORDERS

 

- Gastritis 

- Colitis

- IBS/ IBD / Crohn’s disease 

- Constipation / Diarrhea 

- Gas / Bloating / Distention 

- Weight loss / Weight gain

 

OB / GYN 

 

- Fertility 

- Dysfunctional Menstruation 

      - Irregular menstruation, Ovulation 

      - Absent or painful menstruation

      - Endometriosis 

      - PMS

- Fibroids / Cysts 

- Per / Post - menopausal conditions 

 

 

MIND/BODY/SPIRIT

 

- Stress

- Restless sleep

- Anxiety / Depression 

- Lack of mental focus

- Fatique

- Emotional trauma 

 

 

 

 

 

 

 

 

 

 

 

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Eat Yourself Fit and Healthy

Eat Yourself Fit and Healthy

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About us

GET RESULTS TODAY!!!

Those who do not find time for exercise will have to find time for illness

GET RESULTS TODAY !!!

 

  • ON THE BIKE: Sprint with high resistance for 20 seconds, then recover with leg speed as slow as possible for 10 seconds. Repeat for a total of four minutes.
  • ON THE TREADMILL: Sprint as fast as possible for 20 seconds, then recover by walking or standing still for 20 seconds. Repeat for a total of four minutes.
  • WITHOUT EQUIPMENT: You can do "all-out" efforts of jumping jacks, burpees, mountain climbers, box jumps, jumping rope, high-knee jogging in place—any activity that gets your heart rate up will work for 20 seconds, followed by 10 seconds of total rest. You can stick to four full minutes of one move OR alternative between a few. It doesn't matter what you're doing—as long as you are pushing yourself to your highest possible intensity. Repeat for a total of four minutes.
  • OUTDOORS: Run or sprint (on a flat or up a hill) for 20 seconds, then recover by coming to a complete stop. Repeat for a total of four minutes.

 

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By scientifically combining select ingredients that are often sold as individual diet supplements, they successfully created a formula that some claim sets the gold standard in herbal weight loss. You’ll not only receive the benefit each individual supplement, you’ll experience the additional benefits of them working together to help control your appetite, accelerate your metabolism and melt away unwanted pounds.

 

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