HEAL YOUR MIND AND BODY WITH YOGA
01.12.2012
Written by: Administrator
Category: Blog
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       The health benefits of yoga include control of diabetes, control of hypertension, a stronger heart, reduced back pain, relief from osteoarthritis, improvement in gastric conditions, control of asthma and bronchitis, and weight loss in a healthy way. Yoga is a proven science that traces its origin back thousands of years and is comprised of theories and observations, which have been proven by modern science.

Yoga is considered the first step in spirituality. The word yoga means “union” or “being united” with the Divine Spirit. According to Patanjali, the father of yoga, it is a way through which the control of the material world over the human spirit can be eliminated. Yoga is meant to bring inner peace and equilibrium, apart from the chaotic world outside. It is a practice  both the mind and body and is used to achieve improved health and relaxation.

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